If you've been working hard at your fitness routine, one thing that you must not neglect is a proper stretching routine. Often people stretch badly and often they are following some age old bad advice. [read full article]

With more and more diets and fitness routines in the market that promise fast weight loss, several facts about weight loss are being distorted. Here are some common misconceptions [read full article]

There’s a lot of confusion surrounding food intake and exercise – is it better to eat beforehand or afterwards? Read our quick guide on how to support your exercise plan with a good eating plan. [read full article]

Protein shakes... They're a quick and easy source of protein but they also help you build muscle by providing you with easily processed and absorbed protein! Read how to maximise their benefit. [read full article]